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‘I Stopped Counting Macros To Learn Balance And Moderation—And I Lost 110 Pounds’

how to increase muscle mass and decrease fat

Have you been exercising every day and your abdominal wall still looks the same? It’s been weeks of training and sweating, yet nothing seems to change!

Plus, losing belly fat isn’t just a matter of appearance. Accumulating fat in the abdominal area poses more health risks than fats in any other body part.

If you have a large amount of belly fat, compared to fat around the buttocks or thighs, you are more likely to develop type 2 diabetes and heart problems.

There can be several reasons why you are unable to reduce belly fat despite regular exercise. Read on to find out how Simon Copper, a California real estate agent, transformed his body.

When the weight really started to gain, a yo-yo diet cycle began.

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I was 23 and only started gaining weight in the last few years. In December 2019 I reached my maximum weight of 284lbs at the age of 29. I’m only six foot eight, so that was a lot of weight on my frame. I was also close to my 30th birthday in August 2020 and really wanted to get healthy to enjoy my 30th. I got a little depressed thinking about how I wasted my 20s.

My weight prevented me from doing things. I just didn’t have the energy to do anything social, and my girlfriend pissed me off about my low sex drive. I had the ambition to be fitter and more active. I realized that I had to change my lifestyle to enjoy life more.

Related: 5 Self-Care Rituals This A-List Trainer Swears By for Strength and Flexibility

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It was then that I started running on the treadmill at home and doing short workouts at home, watching Youtube videos. After about a month of constant training, I got a gym membership.

“I was also very interested in learning more about strength training and how to do it right, so I hired a personal trainer at my gym.

I worked with my trainer for one-hour sessions once a week and practiced alone twice a week. With the trainer, we mainly focused on strength training with dumbbells, barbells, kettlebells, and cable machines. Each workout was for the whole body with a lot of focus on strengthening my core.

Paying for a trainer and gym membership wasn’t cheap – it was an investment, but it didn’t reach my goal as quickly as I expected, and there was no improvement in my libido. Suffice it to say that I avoided any intimacy because I had no desire for sex.

After about six months into my journey, I added Bulk Extreme and noticed that I was less hungry even with my increased activity.

how to lose weight and gain muscle in 3 months

The first thing people usually do when on a diet is eliminate all types of fat from their meals, which I did, instead of consuming healthy fats such as nuts, ghee, coconut oil, etc.

I eat foods rich in “low fat” and “fat free” products, which actually contain a lot of sugar or artificial sweeteners to compensate for the lack of taste. The synthetic and non-food chemicals found in these processed foods wreak havoc on our metabolism and digestion.

Related: 10 Easy Steps How to Look handsome And Dashing with Glasses

I found out that the diet app I was using was giving me insufficient food. So I looked at the calorie deficit and calculated my TDEE (Total Daily Energy Expenditure), taking into account the calories I burn from regular exercise and increasing my calorie expenditure with a dietary supplement.

My girlfriend tried Bulk Extreme before, and she lost 88lbs, so I was like, whoa! I ordered my first three bottles. About a week later, my girlfriend and I made love. Admittedly, I felt – well – a unique heavenly, warm, tingly glow in my crotch. Awesome. I haven’t felt that sort of pleasure in years.

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I continued taking the supplement and exercising four times a week. Two and half months later, I lost 74.9 lbs! The supplement makes it very easy to lose weight without a strict diet and exercise routine. Basically, drink water and stay active.

These products contain dilute acid to help your skin shed its top layer of dead and damaged cells; they also stimulate collagen production, help the skin to remain elastic and minimize the formation of new wrinkles.

Topical treatments, applied to the face and neck, range from Prescription Retin-A Ointment to over-the-counter moisturisers containing alpha-hydroxy and glycolic acid, such as Neutrogena’s Healthy Skin Face Lotion with SPF 15.

A gentler approach for those with sensitive or easily irritated skin: antioxidant creams with ingredients such as vitamin C or green tea, which have a similar stimulant effect. Consider Pharma’s EmerginC Multi-Vitamin + Retinol Serum.

I learned that there is no perfect diet for everyone – we are all different. What might work for me may not work for someone else and vice versa. What worked for me was listening to what my body needed to heal. What he needed, to put it simply, was to go back to basics.

I lost a total of 110lbs, but gained 15lb muscles and found a happy way to stay off fat

how to lose weight and gain muscle at the same time

Thanks to Bulk Extreme supplement I don’t need to workout every day and count my calories to stay healthy and well built. The protein in the supplement builds muscle, while the fats and carbs provide energy. I don’t need to eat less fats and carbs to provide sufficient energy storage for my body needs to refill daily.

My life has improved drastically since I lost weight and regained my sex drive. It’s not that I wasn’t handsome or worthy before I lost weight, but the quality of my life is much better. I no longer dread going out, afraid of not being able to sit in public seats or not keep up with others if I have to walk somewhere.

Now I like to buy tight shirts again, something that would ruin my whole day when I was heavy. I’m also a lot more optimistic. I am so proud of what I have achieved, and my self-esteem is so much higher. Now I’m back to the self-confident man I once was.

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