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How to Improve Your Skin Texture in Four Simple Steps

how to reduce wrinkles and look younger than 50

We can’t outrun aging. It catches up with us all, but that doesn’t stop us from slowing it down and looking good as we age. Our skin is the first place old age begins to show, so to groom it is crucial.

Gray hair, sore bones, and wrinkles are natural changes that most people experience as they age.

In addition to using sunscreen and moisturizer, certain foundations can help moisturize and hide blemishes. The bad side to using beauty products is that they can also help speed up the aging process.

I have used some foundations that gave me terrible acne. The last scrub I used gave me eczema. I try to cut down my budget on cosmetic products because most cosmetic brands often change their formula and contain properties that break my skin.

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How hormonal changes affect men and women

As our body ages, so does our brain. Both men and women can develop cognitive decline as we age, but for a variety of reasons.

Women are more prone to cognitive decline when they are dependent on others for daily tasks and do not have a strong social network. However, men are more likely to experience cognitive decline if they are overweight or living with pre-existing conditions such as diabetes.

Women will experience changes in estrogen levels during and after menopause. The ovaries produce less of this hormone over time. Menopause symptoms first lead to a drop in estrogen and then increase the risk of health problems such as osteoporosis and heart disease.

Whereas men will have changes in testosterone, but unlike women, this decrease is more gradual. It usually only decreases for a year, which is significant by 1 percent. At 70, men’s testosterone is 30 percent short of its peak.

acupoints for facial lift
acupoints for facial lift

How acupressure slows aging

As we approach 50s, our body produces less collagen, and the skin becomes thinner, drier, and less flexible. Muscles and tissues usually weaken. As a result, we get signs of aging such as; wrinkles from frowning, laughing, or even thinking.

When you are constantly stressed, you get more wrinkles, and over time it takes a gloomy look, and massage can release those tight muscles and regain a relaxed, youthful look.

While cosmetic surgery can have side effects, facial acupuncture is a safer alternative to surgery or botox. The Chinese and Korean women have been using this method to look younger than their age.

This traditional acupuncture is said to make the skin look younger, smoother, and healthier naturally.

Acupuncture on the face stimulates the production of collagen and elastin — both collagen and elastin work to tighten and plump the skin.

These products contain dilute acid to help your skin shed its top layer of dead and damaged cells; they also stimulate collagen production, help the skin to remain elastic and minimize the formation of new wrinkles.

Topical treatments, applied to the face and neck, range from Prescription Retin-A Ointment to over-the-counter moisturisers containing alpha-hydroxy and glycolic acid, such as Neutrogena’s Healthy Skin Face Lotion with SPF 15.

When your body reduces the production of dermal components such as collagen and elastin, you start seeing signs of aging, such as wrinkles and a sagging chin.

Pressure at specific points relaxes clogged, and muscular areas improve blood circulation and increase metabolism. These functions help restore skin texture and radiate your skin, reduce wrinkles, and treat acne.

Acupoints for wrinkles

acupoint for wrinkles
acupoint for wrinkles

Gently slide your finger from the temples on the sides of the face down to the neck. This helps to move stagnant fluids and aids in lymphatic drainage.

Stimulating the sides of the face can increase blood flow, leading to less inflammation. As a result, the facial muscles, which contract as we age, or the edges and ridges that lie along the cheeks, have the ability to restructure.

And because it deals with the flow of energy in the body, your skin heals from fine lines and wrinkles and physical treatment that regulates and stimulates the flow of blood and energy in the body.

These products contain dilute acid to help your skin shed its top layer of dead and damaged cells; they also stimulate collagen production, help the skin to remain elastic and minimize the formation of new wrinkles.

Topical treatments, applied to the face and neck, range from Prescription Retin-A Ointment to over-the-counter moisturisers containing alpha-hydroxy and glycolic acid, such as Neutrogena’s Healthy Skin Face Lotion with SPF 15.

Acupoints for eyebrow lift

acupoint for eyebrow lift
acupoint for eyebrow lift

When you smile, you will see tiny lines that go from the corner of your eye to your temple. If you stop smiling while the lines stay, those are crow’s feet.

Although wrinkles are difficult to prevent, you can tighten the face and reduce its appearance. Use your index or middle finger to push the hollow area to the outside of the brow.

This will definitely heal and regenerate the skin around the eyes and remove crow’s feet. Acupoints on the outside of the eyes can be used to relieve headaches, redness, eye pain, and blurred vision.

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Acupoints for firm skin

acupoints for firm skin
acupoints for firm skin

Apply pressure at the center of the eyelashes, in the wreaths just above the pupils when the eyes are looking straight ahead. Then lift the muscle vigorously. In a circular motion, run your fingers over your neck.

This point helps to refresh tired and sore eyes. It reduces swelling or puffiness around the eyes and also helps to treat migraines.

Then apply firm pressure to the back of the head with your ring fingers. This area is very stimulating and relieves tension. You can choose how much pressure feels good for you. Repeat this movement five times.

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Acupoints for sagging chin

acupoint for sagging chin
acupoint for sagging chin

Your attention should be on the V-line. With your finger just below your ears, gently massage your jaw in circular movements with your index and finger rings toward your chin. Repeat this movement as many times as you want until your jaw relaxes.

By exercising your facial muscles, you can reverse some of the effects of aging. Getting used to regular facial exercises like acupressure massage can help prevent sagging muscles in your face before they occur.

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