The old rules were that once a woman reached a certain age, she embraced the art of concealment: her hair became shorter and darker (better to cover gray), her clothes were more buttoned (better for a limp silhouette), and her hair make-up became heavier (to cover wrinkles better).
Today, women are throwing these outdated ideas out the window – and looking younger as they age.
The hair is lighter and longer, the body is stronger and firmer, and the make-up is transparent and radiant. Women celebrate their own unique looks – even if they don’t look like Sharon Stone (51).
Here the new rules to emphasize your best face structure and elegance.
Fresh and flattering hair
Forget about hair dyes that can be used as shoe polish. Say goodbye to that boring blunt cut. Don’t hesitate to embrace your feminism. Many looks work just as well on a woman in her 50s as they do on a teenager.
Women are turning to the popular short, choppy hairstyle for the first time.
Meg Ryan, who is in her late forties. “Her hair is playful, but not ridiculous.
Since it is not too long and does not require maintenance, it is suitable for an older person.”
And the deliberately messy bangs are essential to this style – all the way to the brows – help create the illusion of a full, round face, while hiding wrinkles on the forehead.
The best way to cover up gray isn’t always by going darker – apparently blondes really have more fun.
In recent years, celebrity brunettes including Sally Field, 62, and Carly Simon, 64, have lightened their hair in late June.
Katie Couric, 52, who started her career on the Today show with a dark brown bob, had a dramatic makeover when she got a sunny look last year.
The natural highlights light up her entire face.
Experts say you should avoid overly yellow or platinum tones and stick to sandy beige tones.
Try long hair
“You can get longer hair as you get older. You just need to add other elements, such as layers and highlights, ”says Marin.
The stylist quotes her client Rita Wilson, 52, and explains, “Whether she wears curly or straight hair, the shorter sections around Rita’s face give her a boost, so all that her hair doesn’t pull down. low.
Candice Bergen, who cut most of her silver-blonde hair a few years ago, has since relapsed to longer locks. “She’s grown her hair out a bit, and far from getting older, it looks fantastic,” says Marin. “She looks younger and relaxed.”
Age can be a state of mind, but when it comes to the state of our body, there is no escaping reality: namely, the effects of gravity, propagation and retardation. metabolism.
Our greatest weapon: practice. But instead of just recommending hours of aerobic activity, experts are now stressing the importance of strength training.
“Exercising with light weights – even just your own body weight resistance – is one of the most important things you can do as you get older,” said Margaret Richard, presenter of Body Electric from PBS-TV, a fitness series focused on women aged 35 to 60.
Bone density is directly improved with strength training. If you reduce body fat with cardiovascular training, your skin will have something to do with it when you train the muscles underneath.
Wait a minute.
Experts say doing a few simple strength exercises for just 10 minutes a day, combined with 20 minutes of activity like cycling – one of Goldie Hawn’s favorite ways to sweat – can make all the difference just four times a week, even at 63.
If you are not sure which exercises work best to burn fat and build your strength, then see this video on How to Burn 1000 Calories At Home For Women.
Richard recommends modified push-ups done with your knees bent and touching the floor. Do as many as you can. This is the best upper body workout ever.
In front of the back of your arms, place your hands behind you, palms down, on the front of a sturdy chair. With the ankles in front of the knees, ‘dip’ the hips until the arms are bent at right angles, then stand up straight.
Try to do 10 reps. See more Arm Workout that can be done at home or gym.
Crunches should be done for the duration of a song on the radio (about three and a half minutes) to see improvement. With your hands supporting the back of your head, squeeze your abs and lift your head, neck and chest in a line about 8 inches (20 cm) facing the ceiling.
Want to know which abdominal exercises that work best for older women? Try these 20 Lower Belly Workout at home.
Work the buttocks
No endless squat or lung training required. Richard recommends the old, simple gluteal presses – lying flat on the floor, clenching your butt like a fist as you lift the floor slightly, hold for five seconds, then release. Repeat these butt exercises for about three and a half minutes.
When it comes to cosmetics, less is more. Too much makeup instantly makes you look older. Rather than resorting to the Pan-Cake of yesteryear, try shimmering products that can lighten older skin.
Michelle Pfeiffer, 51, especially likes sheer pink cosmetics that add a soft glow to her face. For a similar look, women can try anti-light foundation or add glittery liquids to other products.
Go for the glow, not the glitter! Frosted and glittery make-up is too young a look.”
Liquid eyeliners should also be avoided – they look mushy on less firm skin. M.A.C’s Eye Kohl in Smolder is thicker than most pencils and works beautifully on older, more sensitive skin.
As we age, the whites of our eyes become less bright. Coming out of the red will refresh your whole face. And don’t forget to moisturize the skin under your makeup.
Protect your skin
Once upon a time, the options were to age gracefully or go under the knife. There are now a growing number of products – as well as new technologies – to restore the test of time.
However, some things never change. Healthy lifestyle choices – such as using sun protection, not smoking, and staying well hydrated – can dramatically improve a woman’s appearance.
See my recommendation for the best anti-aging skin treatment to look effortlessly younger at 50
“When you turn 40, you start to see the sun damage you caused as a teenager,” says Patricia Wexler, MD, a dermatologist in New York City.
It means wrinkles, dark spots and broken blood vessels. The good news? “You can repair a lot of the damage,” says Dr. Wexler.
Topical treatments, applied to the face and neck, range from Prescription Retin-A Ointment to over-the-counter moisturisers containing alpha-hydroxy and glycolic acid, such as Neutrogena’s Healthy Skin Face Lotion with SPF 15.
These products contain dilute acid to help your skin shed its top layer of dead and damaged cells; they also stimulate collagen production, help the skin to remain elastic and minimize the formation of new wrinkles.
A gentler approach for those with sensitive or easily irritated skin: antioxidant creams with ingredients such as vitamin C or green tea, which have a similar stimulant effect. Consider Pharma’s EmerginC Multi-Vitamin + Retinol Serum.
As you age, teeth become more porous and prone to discoloration – you’ve smoked, had wine, and wear and tear for 40 or 50 years. Teeth whitening can take years.
Whitening strips such as Crest Whitestrips, which look like transparent tape and are applied to teeth for 30 minutes twice a day for two weeks, are joining the already large market for whitening toothpastes.
Whitening procedures performed by your dentist can produce even more dramatic results.
Your dentist’s cheapest method, between $ 400 and $ 1000, is to take home a custom dental basin filled with bleach for at least two weeks for several hours a day.
But this nasty process can also irritate your gums. An increasingly popular alternative is laser bleaching, which costs $ 600 to $ 1,500 and requires one or two office visits.
The dentist uses a much stronger whitening gel and a laser or power lamp for 60 to 90 minutes while the whitening gel is on the tooth surface. Results last up to two years.
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Dangers of smoking
If you’ve ever been a smoker, chances are you have the fine lines that run from your nose to your mouth to prove it.
Even non-smokers know the effect of fine lines around the mouth: for starters, bleeding lipstick and the appearance of a frown.
Until recently, expensive collagen injections (with only temporary results) were the most effective way to fill in these wrinkles.
But today, several “non-ablative” laser treatments (meaning they do not burn or peel the skin) that stimulate collagen regeneration.
Many dermatologists offer the treatment, which ranges from $350 to $750, depending on the size of the area, and takes multiple office visits.
Get my recommended electric laser machine at a cheaper cost than a visit to your dermatologist.